Purna Yoga offers beginners in Helsinki a deeper path to self-care, clarity, and connection. With a holistic approach that combines poses, meditation, philosophy, and lifestyle tools, it creates a safe, supportive space for personal growth. Small classes, experienced teachers, and a heart-centred community make it the perfect place to begin your yoga journey with meaning and care.

Obtaining deeper understanding of a yoga posture

It is known to everyone who’s been to a yoga class, at the end of the practice there is a relaxation. This winding down time integrates...