yoga | Purna Yoga Helsinki

Jan 234 min read

Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program

Jan 83 min read

Obtaining deeper understanding of a yoga posture

Aug 26, 20232 min read

Should you do a relaxation after exercise?

It is known to everyone who’s been to a yoga class, at the end of the practice there is a relaxation. This winding down time integrates...

Jun 25, 20234 min read

How to use the shoulder in downward facing dog

A yoga teachers observation Recently I saw an article about how to use the shoulders in Adho Muka Shvanasana the downward facing dog in a...

May 23, 20232 min read

What is Purna Yoga?

Best, authentic yoga with professional teachers in Helsinki "Yoga is not about the shape of your body, but the shape of your life" -...