Prasad Nordic Ayurveda
With Justine Cederberg
Seasonal Ayurveda
Course and Club
Join us for 12 months of guided seasonal Ayurveda!
PRASAD Seasonal Ayurveda Certified Course provides year-round preventative care, education and support from Justine Cederberg. It is combined with PRASAD Seasonal Ayurveda Club to help stay on track with your peers. Like an Ayurvedic first-aid kit, there are many tools of the ayurvedic tradition that can easily be implemented in the North to pursue a long and healthy life. The course and club gives the right set of tools to thrive anywhere that receives a proper winter. Furthermore, herb monographs and professional videos connect the student to local wild plants which is often overlooked in Ayurveda trainings. After completing the certified 12 month course, you will be able to teach it to your students and educate your family and friends with the seasonal lifestyle. Justine will help you easily succeed in achieving your health goals, ambitions and education. The club includes weekly group calls and access to the exclusive online learning community.
Baby Massage
Learn the basic principles of Ayurveda and how they can be applied to infant care
* The benefits of baby massage for both the baby and the parent
* Techniques for performing a safe and effective baby massage
* Tips for choosing oils and other products
* Practical advice on nutrition for mothers and babies
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Join us on November 7th at 12-13 at Purna Yoga Helsinki
Herbal Ghee Detox
Prepare yourself for a new season! A deep body cleanse protects your body during the transition of the seasons and reduces accumulation of undigested waste product. This zero hunger detox promotes a simplistic diet and rejuvenates the body.
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Online Class + Herbal Ghee (pick up at studio)
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