Heartfull
Meditation

Being present might be difficult but the good news is it's a skill that can be trained! Meditation can help you to be more focused and as a result, absorb new information faster, sleep better and feel more upbeat. With Heartfull Meditation you will learn to stay calm in stressful situations, manage your fears and racing thoughts and boost resilience.

Improve the quality of your life with meditation

Meditation is just as effective as antidepressants for reducing anxiety and depression.

– Johns Hopkins Research study

Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.

– A longtitudinal study at Harvard University

People who meditated regularly for six weeks showed a boosted immune system and reduced stress.

– Mind-Body Program at Emory University School of Medicine

GO FROM FEELING:

• Overwhelmed & frustrated
• Exhausted
• Scared & unsafe
• Unloved
• Hopeless, bored, directionless
• Depressed or stressed

TO FEELING:

• Calm
• Energized
• Protected
• Self-love & self-respect
• Intuitive guidance
• Happy & grateful

What to expect from our Heartfull Meditation courses?

First of all – don’t worry, you won’t be asked to meditate for the whole hour. Every class has an engaging topic that easily relates to everyday life situations. There’s always room for thoughts and comments from the participants and a short discussion. Each student focuses on the issue and is gently guided on how to use meditation to solve it.

This is your space to sit quietly, take time to consciously look at what upsets you from a different angle and bring attention to solutions. Reflect on how you act in everyday situations and find support within the group and the teacher.

Heartfull Move & Meditation Circle

With Nicola Moberg

The studio meditation with Nicola is held as a course.

9x course

7. January - 4. March 2025

Tuesdays at 18:45- 20:00

If you miss a class, you'll receive a voice record of the meditation.

PRICE:

Members 99€ (9 classes) BECOME A MEMBER

Non-Members 198€ (9 classes)

To register for the course, sign up for the first class only.

"In this class you get to move for the first half of the class with tailored asana and meditate in the second half to have an easier time sitting and focusing." Welcome!