Mónica Ferreira​

Hi there!

 

I am Mónica, and I come originally from Portugal. I am a proud mom of a beautiful girl.

 

I started my yoga journey in 2018 during my travels in Southeast Asia and discovered a deeper connection to myself. I instantly fell in love with the practice and the mat became my place of comfort. As someone who comes from a research-oriented background and has mostly busy work days, yoga has helped bring balance, humility, and focus to my days.

 

I found Purna Yoga Helsinki in 2019 when I was expecting my child, and found something special about that place and its unique approach. I completed the 200-hour Purna Yoga Teacher Training in the spring of 2024 and since then, my goal has been to bring the same feelings of connection, gratitude, and peace to others that Purna Yoga brings to me.

 

Besides yoga, I love walking in nature with my family, climbing, CrossFit, and pilates. I am looking forward to seeing you in class and learning from you! 

Welcome!