Purna Yoga
Retreats & Holidays
Escape to a world of beauty and warmth with a Purna Yoga Retreat & Holiday. Practice yoga and join a supportive community to find peace and sunshine during the dark winter months. Get away from the hustle and bustle of everyday life and allow yourself to relax and recharge.
Want to join us? Send and email for dates and pre-reserve your spot.
Sri Lanka
Date: tbd
Yoga and Meditation - Talalla Retreat
YOUR YOGA TEACHER GUIDE IN SRI LANKA
Hello, I'm Nicola, and I'll be your guide for yoga and meditation during this retreat. Let me share a bit about myself: My journey with yoga began in 2001, and since then, it has become not just a practice but a way of life for me. Before motherhood, I embarked on adventures across the globe, immersing myself in different cultures and teachings. Visiting tropical countries, feeling the warm breeze on my skin, each journey felt like a rebirth, connecting me deeply with the fauna and surrounding environment, exposing me to a different way of life. These experiences instilled in me a profound connection with the earth, grounding me in the elements and fostering a sense of belonging wherever I traveled. Now, with over 20 years of experience studying and teaching yoga in Finland and Spain, I'm eager to share my knowledge with the world. Alongside Nataša and Sadun, we're thrilled to accompany you on an unforgettable journey, where you'll have the opportunity to rejuvenate your soul and fall in love with the enchanting beauty of this island paradise. During our time together at the luxurious Talalla Retreat Center, I'll lead you through daily Purna Yoga and Meditation classes. Together, we'll explore what it truly means to be grounded, forging a deep connection with the elements and building focus amidst the lush surroundings. This experience will not only nourish your individual practice but also foster a sense of community, sparking new friendships and meaningful interactions with others. Prepare for an out-of-the-box experience, 9,216 km away from home, as we embark on a journey spanning continents. From the vibrant culture to the tantalizing cuisine and warm weather, every aspect of this journey promises to be a rich and transformative experience.
One week at Talalla Retreat
TALALLA RETREAT is nestled across a 7-acre jungle, offering a serene and peaceful sanctuary for anyone seeking a break from the hustle and bustle of life. The tranquil surroundings and extensive facilities make Talalla the ideal destination for a yoga retreat.
There are four different open-air yoga shalas beautifully designed with spacious interiors that allow for comfortable movements and are equipped with all the necessary props. The organic gardens provide a serene and calming atmosphere, perfect for yoga enthusiasts.
During our time at Talalla you will get to experience
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DAILY YOGA AND MEDITATION CLASSES - with Purna Yoga teacher Nicola Moberg (Retreat Program)
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DINE AT TALALLA’S OPEN-AIR RESTAURANT - where only the finest local and seasonal produce is used for delicious local and western dishes (breakfast, lunch and dinner)
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RELAX - by the pool (in your Deluxe room) or at the beach
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INDULGE - Spa with Ayurveda treatments, massages, body scrubs and much more
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EXPERIENCE - surfing
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DAY TRIP - Whale watching
After one week at Talalla welcome to our 6 day trip with the yoga group. We will stay in different places every night, visiting many special spots throughout Sri Lanka.
Retreat program
Breakfast 7-10 - Lunch 12-15 - Dinner 18:30-21:30
Dates will change
Tuesday 11.3
Arrive at Talalla
Wednesday 12.3
Morning yoga 7:00 - 8:30
Relax time
Workshop 16:00 - 18:00
Meditation 21:00 - 21:30
Thursday 13.3
Morning yoga 7:00 - 8:30
Relax time
Yoga Class 17:00 - 18:00
Meditation 21:00 - 21:30
Friday 14.3
WHALE WATCHING 6:00
Relax time
Yoga Class 17:00 - 18:00
Meditation 21:00 - 21:30
Saturday 15.3
Morning yoga 7:00 - 8:30
Relax time
Yoga Class 17:00 - 18:00
Meditation 21:00 - 21:30
Sunday 16.3
Morning yoga 7:00 - 8:30
Relax time
Yoga Class 17:00 - 18:00
Meditation 21:00 - 21:30
Monday 17.3
Morning yoga 7:00 - 8:30
Relax time
Yoga Class 17:00 - 18:00
Meditation 21:00 - 21:30
Tuesday 18.3
Departure Talalla
6 day tour
or
home
Choose your room
Deluxe Room
First Floor
First Floor Deluxe Rooms, have an expansive open-air bathroom with curtain, a private balcony, and a view through the palm trees. First floor rooms are perfect for relaxing and connecting with nature. Some rooms are with pool view while others with a more quiet garden view.
Deluxe Room Ground Floor
Ground Floor Deluxe Rooms are the perfect place to relax and have privacy whilst still feeling connected to your jungle surroundings. Rooms have a beautiful open-air ensuite bathroom with door, and a front decking. Some rooms are with pool view while others with a more quiet garden view.
The Deluxe Villas are situated in the more quiet area of Talalla Retreat next to the pool and in the even more quiet garden. All have garden view, private balcony or deck and an open air bathroom. The breeze in the rooms keeps the ambient fresh and the mosquitos away.
Retreat price
Deluxe Villas are the perfect place to relax whilst still feeling connected to your jungle surrounds secluded balcony and a view through the palms close to the pool and only a few meters from the beach. The yoga classes are held in one of the fully equipped yoga shalas.
Private/Single Room
DELUXE VILLA
tbd
Twin/Shared Room
DELUXE VILLA
tbd
What is included...
What is NOT included...
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7 Nights at Talalla Resort in Deluxe Villa Room
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Full board (breakfast, lunch and dinner with tea, coffee and water available all day)
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Daily Yoga Classes
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2-hour Workshop
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Daily Meditations
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Flight tickets and Visa
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Transportation from and to the airport (will be organised for you)
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Day trips
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Resort treatments
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Surfing
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Other possible activities offered by Talalla Retreat
Laura P. - Helsinki/Lisbon
"An unforgettable journey in beautiful Sri Lanka!"
The memories from my time in Sri Lanka are still so vivid — it truly was an amazing experience.
At the retreat in Talalla, I especially appreciated having a private room, the kindness of the entire staff, and the range of thoughtful services offered, like massage, laundry, and more. The food was delicious, and being just steps away from the beach made everything even more special.
The yoga program was beautifully structured — energizing and active in the mornings, then winding down with more calming sessions in the evenings. I loved the variety and intention behind each class. Every session had a unique focus, which kept the experience engaging and fresh.
One of the highlights for me was the flexibility. The ability to adjust the schedule to suit our needs made everything feel relaxed and personalized. In future retreats, it might be helpful to consider starting morning classes a bit later, to allow for breakfast beforehand — or at least opening up that conversation with participants ahead of time.
The balance between yoga and free time was perfect. While the shala and props could be kept a bit cleaner, and the occasional noise and smoke were a bit distracting, these were minor things in what was otherwise a truly enriching week.
Thank you for such a beautiful and inspiring Purna Yoga retreat. I’m already cherishing the memories!
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